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We provide engaging and empowering yoga programs tailored specifically for children and teens. Our diverse offerings are designed to suit various groups, including Scouts, young athletes, and more. At Strong Roots Yoga, we believe in nurturing the mind, body, and spirit through fun and interactive yoga sessions.

Girl Scouts logo

These programs are crafted to help scouts earn their wellness and fitness badges while building confidence, flexibility, and teamwork skills. These sessions are infused with activities that align with the values of the Girl Scouts, encouraging mindfulness, self-awareness, and leadership.

A dynamic and engaging yoga program tailored specifically for Cub Scouts. Our goal is to support the development of young scouts by integrating yoga practices that promote physical fitness, mental focus, and a sense of well-being. Our programs are designed to help Cub Scouts earn belt loops and advance their skills in a fun, interactive environment.

Cub scouts logo

Yoga for Athletes


These programs focus on enhancing athletic performance and preventing injuries. Young athletes will benefit from tailored yoga routines that improve strength, balance, and flexibility. These sessions also emphasize breathing techniques and mental focus, crucial for peak performance in any sport. Whether your child is into soccer, gymnastics, or swimming, our yoga classes provide a complementary practice that supports their physical and mental well-being.

More Options!

We offer a variety of other programs to meet the needs and interests of all children:

  • Birthday Parties: Celebrate your child's special day with a fun-filled yoga-themed party that includes games, music, and mindful activities.

  • School Programs: Integrate yoga into your school's curriculum with our customized programs that promote a calm and focused learning environment.

  • Summer Camps:  Yoga camps offer a blend of yoga, arts and crafts, adventures, and mindfulness practices, making for an unforgettable summer experience.


Get in Touch

Upstate, South Carolina


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